58. 0 %--Protein. Prawn Crackers (per 3 Crackers) (1 serving) Calories: 45, Fat: 2g, Carbs: 5g, Protein: 2g. Takeaway Fat. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. If you're having pizza, choose lower-fat toppings, such as vegetables, ham, fish and prawns. Prawn crackers – they’re a killer, full of unwanted calories and who can stop at 1 prawn cracker? Lose weight by tracking your caloric intake quickly and easily. We have individual and family accounts. Add a recipe - One cracker (3g) contains: 0.1 g protein; 1.8 g Carbs (46%) 16 calories ; 0.9 (52%) fat contents King prawn satay gives you 30g of protein per 500g portion while being relatively low in calories (601) and fat (28g). Energy: 23 calories. Prawn crackers might be free with your order, but they’ll cost your waistline – each bag has 570 calories. Favourite fast food - McDonald's quarter pounder with cheese. Asda. Other Popular Results; Chinese Takeaway. Meanwhile, sweet and sour chicken gives you 46g of protein but has over 1100 calories and a massive 41g of fat⁵. How many calories are in your takeaway favourites? Privacy Policy - Minutes of Running. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 40% fat, 44% carbs, 16% prot. Nutritional Summary: There are 45 calories in 3 large crackers of Chinese Takeaway Prawn Crackers. About us. The research found that a portion of prawn crackers contained on average 608 calories – or almost one third of the recommended daily calorie intake. Other User Submitted Calorie Info Matching: Prawn Crackers. Terms and conditions. There are 105 calories in 1 serving (20 g) of Prawn Crackers. Co-Op Truly Irresistible Indian Naan Chip Selection. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Dr Foley-Nolan said that it was encouraging that almost 62pc of people regard Chinese takeaway as a treat, but portion sizes are "unnecessarily generous and not healthy". Terms and conditions - Serving size. Stuart explained: “In a prawn cracker there is typically 21-38 per cent prawn meat. These crackers are not vegetarian as it generally contains 21-38% prawn meat. About Food Exercise Apps Community Blog Shop Premium. My reports - 55 %6 gFat. Serving Size : 20 g. 106 Cal. Sign Up. … Contact us - 3.5. Italian. Prawn Crackers Red Mill 1 serving 527 calories 59.1 grams carbs 31.3 grams fat 2.3 grams protein 1.1 grams fiber 0 mg cholesterol 11.3 grams saturated fat 900 mg sodium 0 grams sugar 0 grams trans fat Load up on veggies. Prawn crackers – they’re a killer, full of unwanted calories and who can stop at 1 prawn cracker? By Aoife Barry Monday 1 Oct 2012, 10:45 AM CheckYourFood is a personalised nutrition site. Gorging on a dinner including prawn crackers, crispy … Protein. Prawn crackers (average portion): 214 calories, 12.6g of fat (Image: Dani Lurie/Flickr) 3 of 16 Sweet and sour chicken (per serving): 435 calories, 6.1g of fat (Image: Jeffreyw/Flickr) 4 of 16 Egg fried rice (100g): 186 calories, 4.9g of fat (Image: Pelican/Flickr) 5 of 16 By continuing to browse the site, you're agreeing to our use of cookies. An average portion of prawn crackers (104 grams) contains 608 calories which are almost a third of an adult’s daily recommended food intake. It might actually be a tastier AND healthier option to get down to the Chinese if you really can’t resist the urge to indulge, we think you’ll enjoy it more. Carbs. Thai Beef salad – … Chinese Takeaway Prawn Crackers. Favourite takeaway - (if I'm ignoring calories) prawn korma, peshwari naan, sag aloo and an onion baji. Prawn Crackers (50g, Chinese Takeaway) Asda. Prawn Crackers. Soups are usually low in fat, containing around 3g for a pot so have them instead of deep-fried starters like wontons, spring rolls, sesame toast and crispy seaweed - just one piece of sesame prawn toast contains 70 calories and 7g of fat. 32 View gallery. Others in the moderate-calorie category include lamb rogan josh and prawn or chicken jalfrezi. Tonight's Food Unwrapped episode on Channel 4 focuses on prawn crackers. My profile, Copyright 2019 - Some of the figures might surprise you - for example, sweet and sour chicken with egg fried rice and prawn crackers adds up to 835 calories - a significant figure when you consider that the daily recommended figures are 2,000 calories for women and 2,500 for men. Tandoori dishes are one of the easiest ways to enjoy a healthier takeaway as the meat is normally grilled rather than fried, cutting down calories and saturated fat. Wontons, pancake rolls, spring rolls, crispy seaweed, sesame prawn toast and battered prawns are all deep-fried, so best avoided. Thai. Our privacy policy explains how we use your data and cookies. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I like the sound of the Burger King halloumi burger but I haven't tried one yet. Healthier Chip shop option. Log In. Total calories = 615 calories The ready meal portion is fairly large, but we aren’t convinced we could enjoy a smaller portion and stop ourselves eating the whole lot! Hi! Avoid prawn crackers - the may be free but at 400 calories and 30g of fat per bag, they'll add pounds. Asda Asda - Chinese Takeaway Prawn Crackers. Stick to tomato-based sauces and choose something with a bit of spice, guaranteed to quickly satisfy your taste buds. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A chinese takeaway meal can contain the equivalent of a wine glass full of lard, a study has found. Click. “There are actually prawns in prawn crackers - the rest is tapioca, a little bit of sugar a little bit of salt. Find nutrition facts for over 2,000,000 foods. The best. Want to use Prawn crackers - takeaway in a meal? 2.3g. Cracker 5 Crackers 1/2 Average takeaway bag 100g. King prawn balti: 277 calories, 20g fat Poppadom: 35 calories, 1.5g fat Make it healthier: These figures are based on half an average takeaway container, but it's clear that tomato sauces will always be healthier than creamy ones, and chicken and fish tend to be preferable over fatty meats like lamb. g, The personalised nutrition platform for health hungry people, Add to food diary - A new report from safefood reveals that an average portion of prawn crackers contains 608 calories – and that’s (literally) just for starters. This staple snack is a favourite with just about everyone, but you might want to be careful with just how many you eat as they’re very high in calories and easy to absent-mindedly nibble on. 45 %11 gCarbs. The UK’s Favourite Chinese Takeaway Treats Prawn Crackers – 527 calories per portion. You'd need to walk 36 minutes to burn 130 calories. My recipes - Calories in Prawn Crackers, Chinese Takeaway. Check Your Food Ltd. Add a menu plan - PRAWN CRACKERS CALORIES. Recipes & Inspiration. The snack's main ingredient apart from oil is in fact taken from the unusual vegetable cassava. 1.4. Free online calorie counter and diet plan. Hours of Cycling. You'd need to walk 29 minutes to burn 105 calories. Adam’s Tip: Do yourself and your belly a favour and ask the waiter to take the prawn crackers away from the table – out of sight, out of mind. Percentages are based on a diet of 2000 calories a day. Fish, Often come free with a takeaway and are a good source of manganese and vitamin E, Portion size set to: Best choice : Tandoori chicken with half a naan or half portion of boiled rice 380 calories, 10g fat  Prawn crackers might be … There are 130 calories in 1 serving (25 g) of Asian Foods Prawn Crackers, deep fried. : Calorie Breakdown: 58% fat, 37% carbs, 5% prot. The hardest of all the takeaway joints in which to find a healthy option — … Belinda’s Tip: Do yourself and your belly a favour and ask the waiter to take the prawn crackers away from the table – out of sight, out of mind. There are 216 calories in 1 cup of Prawn Crackers. Adding to a previous day is one of the many great premium features. Activity Needed to Burn: 570 calories. 0g. * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? 2. Vegetables are another big tick for healthier takeaway orders. To see the nutrition information personalised to you we need to take a few details. | All trademarks, copyright and other forms of intellectual property are property of their respective owners. Hours of Cleaning. Visit CalorieKing to see … Show full nutrition information. Hey there! : prawn crackers - the rest is tapioca, a little bit of salt, copyright and other forms intellectual... 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Has found which to find a healthy option — … How many calories are your... 25 g ) of Asian Foods prawn crackers - the rest is tapioca, a study has found toppings such. The Burger King halloumi Burger but I have n't tried one yet, sesame prawn toast battered. And prawns personalised to you we need to take a few details and! Tapioca, a study has found rolls, crispy … Italian and prawns bag has calories...