(This is optional and FREE. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Hi Aaron, The scooped zucchini doesn’t have any further purpose in this recipe. A cheesy quiche with crumbles of perfectly spiced sausage, the smokey flavor of roasted red peppers and oozing mozzarella in every crack and crevice. Hey, y'all. If I was to add spinach to this quiche recipe, would I use already cooked or fresh raw spinach? Jen Fisch January 8, 2019. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I didn’t use the Italian seasoning only because for me the sausage and parm is enough. Serving size in recipe notes above. Wholesome Yum is a keto low carb blog. This savory Cheesy Italian Sausage Pepper Quiche is gluten free, low carb and keto! I always look forward to an easy dinner with zucchini because it’s low-carbs and this one looks so flavorful! Yay for tasty keto options! What do you do with the zucchini meat you scoop out? You don’t have to use my coconut flour pie crust, but you just might want to. You won’t find many low carb crusts without almond flour but in our case, with a tree nut allergic child, that’s how I work. I’m thinking this could also be done with eggplant. You know those meals that include your protein and veggies and all in a nice little package called a pie? Do you think It would be ok to add mushrooms to this recipe? Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Perfect for brunch or an easy meal any night of the week! Alternatively, if you want to prep and freeze this sausage stuffed zucchini recipe, you can also cook the filling, and assemble and bake the zucchini boats right before serving. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Remove from oven and cool 15 minutes before slicing and serving. My mom cooked Italian sausage and peppers with sauce and served it on crusty Italian … The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! Easy Does It For a Yummy Keto Breakfast. You should change the recipe or make a note to leave out the sweetener and vanilla for the Italian sausage quiche. Do you cover the edges of the crust with foil when you pre-bake the crust and when you bake a pie and this dish, or do you just cover the edges with foil when you are baking the pie? *. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. Stir in the tomatoes, grated Parmesan, and Italian seasoning. I thank for sharing this recipe. The full ingredients and instructions are on the recipe card at the end of this post. Home / Recipe Index / Keto Low Carb Dinner / Keto Italian Sausage Stuffed Zucchini Boats Recipe. … Free resources, recipes + support. I am in love with the Italian cuisine! Sprinkle with shredded mozzarella. And, the answer today is sausage stuffed zucchini boats. I’ve been eating more sausage … (Full disclosure). Your email address will not be published. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! We hate spam and promise to keep your email address safe. So easy to make and my husband loved it so much he licked his plate clean. Instead of putting in the oven, we put it in foil on a cookie sheet and cooked it on the gas grill. yep! Delicious but such a pain that I can’t print the recipe. I baked my zucchini boats in my ninja foodi as it was too hot to turn the oven on. Hi Ellen, In the recipe card there is a ‘Print it’ button. Step Two: Take the Italian sausage and using a knife or kitchen shears cut the casings down the center but do not cut the whole way through the sausage.Repeat until all your sausages are cut … Looks fantastic. It had such a Pizza/Italian flavor, even my husband was happy. This post may contain affiliate links, which help keep this content free. The first step in keto zucchini boats, is the zucchini boats themselves! As an Amazon Associate, I earn from qualifying purchases. Sprinkle on little chopped fresh parsley for some color and freshness and dig in! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Check it half way through cooking though to check and make sure it’s not getting too browned. To start, mix the spices, almond flour, heavy … Hi! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Saute five minutes. A flaky crust is needed in this delicious Italian inspired pie. Stuff the sausage mixture into the zucchini boats. Type your question or comment below, and click "Post Comment". Oh my, this was so delicious and easy. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Gluten Free. I have a question about the aluminum foil around the edges. All good stuff! How To Make Keto Cheese Stuffed Italian Sausages:. In this recipe for keto stuffed zucchini boats, two boats have: Yes, zucchini boats can be frozen. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. Use a spoon or melon baller to scoop out some of the centers of the zucchini to make wells. It would have been so much better if the recipe was right. Don't miss the VIDEO above - it's the easiest way to learn how to make Stuffed Zucchini Boats! Cover crust edges with aluminum foil to avoid burning. There’s just something about an All- in-One kind of meal. Make this classic lasagna recipe zestier by using hot Italian sausage or a little milder with regular Italian sausage. Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Baked Italian Stuffed Artichokes Recipe With Sausage, Buffalo Chicken Stuffed Zucchini Boats (Low Carb, Gluten-Free), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat, Stuffed Summer Squash Boats with Beef, Shiitake Mushrooms & Swiss Cheese (Low Carb, Gluten-Free), Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Easy Italian Keto Low Carb Zucchini Fritters Recipe, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Easy Keto Low Carb Meatballs Recipe - Italian Style. This pie crust works wonderful with sweet pies too, like my Lemon Cream pie! Rockin my 40's. You’ll love this easy, healthy Italian sausage stuffed zucchini recipe, because it comes together quickly and tastes SO good! Chocolate Lover. Add roasted red peppers over the sausage. And it was also gone in one day. Then, mix the garlic into the sausage. This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious! And will this quiche freeze well? Saute for about 10 minutes, until starting to brown. Making those tonight! ), Zucchini Alfredo Recipe (Keto Zoodles Alfredo), Low Carb Keto Zucchini Lasagna Recipe with Meat & Pesto - No Noodles, Portobello Pizza Keto Stuffed Mushrooms Recipe. You could also divide this into 12 smaller servings instead of 8 large servings. No respectable Italian-American home would be without a version of sausage, peppers and onions. Make some room on the pan, add the minced garlic, and saute for about a minute, until fragrant. I love Italian food, as I’m sure many of you … Sprinkle 1/2 cup of mozzarella cheese over the sausage and peppers. Keep up the good work. This zucchini recipe sounds delicious and easy enough to make. Are you looking for an easy dinner with zucchini? I used sweet italian sausage links instead of bulk and added shrimp. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe … Preheat oven to 400° and line a baking sheet with parchment paper. Readers also made these similar recipes after making this one. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! … Slow Cooker Chicken Cacciatore. Delicious! About 15 minutes is all you will need to wait then serve yourself a nice hearty piece. Yes, in the first ingredient, it says, pre-baked pie crust. spicy Italian chicken sausages, green cabbage, purple cabbage, onion, coconut oil, Colby Jack cheese, Remove with a slotted spoon and place into pie shell. Line a baking sheet with foil or parchment paper. Bake for about 5-10 minutes, until the cheese is melted and browned. Mother. You may add or delete any ingredient and it is till tops. I also love to add a generous amount of parmesan cheese on top ;) Thank you and look forward to checking out more of your recipes! The full nutrition stats can be found below in the recipe card but here are some of the other highlights. Bring to a boil then lower the heat … Love how packed they are with the filling! Sign up to save your favorite keto recipes and articles for free! INSTRUCTIONS Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. Easy keto casserole is the way to go! So much flavor from such a simple recipe. I made it from the meal plan not the main recipe section. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. We are not on the Keto diet but try hard to eat clean. Don't be scared off by the long cooking time. I have so much zucchini and I now know what to do with it! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Keto Italian sausage meatballs are easy to make and usually take me less than 5 minutes to prepare. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! Drizzle with a tablespoon … This was FABULOUS! YES, the answer is always yes. In a bowl whisk together the heavy cream, and eggs. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. As soon as this recipe came out I knew it would be perfect for the family as I had everything in the fridge already!!! Please ensure Safari reader mode is OFF to view ingredients. •. Thank you. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! It’s a mixture of sausage, tomatoes, onion, garlic, and some grated Parmesan cheese. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! To make a spicy mix, just add 2 teaspoons of Red Pepper Flakes and you’ll have Hot Italian Sausage. Filling, healthy, and delicious! The texture of the zucchini might be altered a bit, but they will work pretty well. Christian. If you love meals like this for yourself and family, you might be interested in my meal planning membership. This Keto Italian Sausage, Peppers and Onion Skillet is literally one of my favorite meals. I made it a couple of nights ago and questioned the ingredients, but made it per the recipe and now have a quiche in a cookie crust. Tried your recipe today. We try to be accurate, but feel free to make your own calculations. It pretty amazing software and I hope you’ll take advantage of it. Step One: Set you oven to 400 degrees and allow it to preheat.. Perfect for brunch or an easy meal any night of the week! Your email address will not be published. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Family dinner winner! Where does nutrition info come from? Learn how your comment data is processed. Drizzle with a tablespoon of olive oil and sprinkle with sea salt. We’ve got some great recipes coming up that feature this delicious Italian Sausage – think creamy Italian Soups and Keto Pasta. I did substitute grass fed beef for the sausage, and it was delicious! I also chopped up the scooped out zucchini and added that at the end with the tomatoes to the sausage. When the zucchini are done roasting, use paper towels to pat any moisture from the wells. Love how much flavour these had in them! Adjust salt to taste, if needed. Posted August 5, 2019 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Zucchini Recipes Low Carb Keto Pork Recipes, Your email address will not be published. Add the diced onions. These sound so yummy! This keto Italian sausage recipe is gluten-free, sugar-free, and is made with ingredients you probably already have in your kitchen! I always get requests for more easy low carb dinner recipes, and keto zucchini boats are it. If you purchase something through any link, I may receive a small commission at no extra charge to you. It is very good and simple to prepare. Italian Sausage Kale Soup. The wait is well worth it. Divide the sausage into thirds, and form into 3 logs; wrap each in plastic wrap. It will be hard once this beauty is out of the oven, but you really must let it cool for a bit before slicing. Writer. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. This is a great way to use those large zucchini that hide and get away from you until they are rather large. My low carb keto blog contains EASY, natural, keto & low Slice the zucchini lengthwise. It is so interesting because sometimes I publish a recipe … Cook the sausage in a large skillet over medium high heat until browned. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. I know things are gettin' kinda crazy. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Make airy, chewy white bread + fluffy pancakes, minus the carbs. The prep time is minimal (just 10 minutes! 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