Amount Per Serving Calories 345 Calories from Fat 126 % Daily Value* Fat 14g 22%. 4. In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. Total Fat. grams. 50.0% 50.0% Protein Total Carbohydrate 50 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams. ... Full ingredient & nutrition information of the Spinach and Frozen Fruit Smoothie Calories (no ratings) Green Smoothie - frozen fruit, protein powder, spinach, water. 3.6% of the total weight of spinach is made up of carbs in the … You have 19 calories from 100 grams of Canned Spinach, the 1% of your total daily needs. Nutrients in Canned Spinach. Log food. Just like vitamins, minerals help your body grow, develop, and stay healthy. •. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. An average adults needs 300 grams of carbohydrates per day. 70 calories. I added ziti noodles as suggested! 1 cup. 100 grams of Frozen Spinach contain the0 of your total daily needs saturated fat, exactly 0.04 grams. Nutrition facts for Spinach, unprepared, chopped or leaf, frozen, recommended daily values and analysis. 365 Organic Chopped Spinach Frozen. Great Value Chopped Spinach Frozen. Nutrition Facts. I would suggest not using the full amount of Parmesan, at least to start, as 1-1/2 T. seems like an awful lot for just two eggs. Calories. Here are some other handy ways to use more canned pumpkin: Sauces: Substitute pumpkin for half the cheese in a sauce and add a little extra garlic, onion, or even a … The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. *Spinach may be microwaved, blanched, steamed, or sautéed. •. 0.5 cup (109g) Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Copper 21%. Activity: n Taste fresh and cooked spinach. Low glycemic index means longer lasting energy and easier digestion. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calorie breakdown: 0% fat, 60% carbs, 40% protein. Nutrition Facts. 4.21 gr. Saturated Fat. 8.33% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. 14 %. It contains 0.57 grams of fat and 0 mg of Cholesterol. 100 grams of Frozen Spinach contain 4.21 grams of carbohydrates, 2.9 grams of fiber, 3.63 grams of protein, 74 milligrams of sodium, and 90.17 grams of water. Similarly for the onion powder, which I wouldn't use at all, let alone 1/4 teaspoon. 100 grams of Canned Spinach contain 2.11 grams of protein, 0.37 grams of fat, 2.92 grams of carbohydrates, and 1.6 grams of fiber. All the valuable nutrients found in spinach are captured, packaged and ready to transform your recipes with good vitamins and great taste. grams. Actual daily nutrient requirements might be different based on your age, gender, level of … grams. 1 cup (85g) Nutrition Facts. 1%. Alternatives: Frozen Peas and Carrots (Great Value), Vegetable Medley (Mann's Sunny Shores), Baby Cut Carrots (Green Giant). Trader Joe's Spinach Pie. 1 cup (81g) Nutrition Facts. Dietary Fiber 3.5g. Fits your lifestyle and your freezer.™ Green Giant® Simply Steam™ vegetables are not only delicious, they come in freezer-friendly, easy-to-stack boxes, with a microwavable pouch inside. How much fiber are in 1 serving? In Spinach are captured, packaged and ready to transform your recipes with a healthy slant SparkRecipes.com! If you 're using store-bought sauce, add some extra veggies side dish or snack—anytime recipes and other great recipes! 0 % fat, 60 % carbs, 43 % protein I would n't use at all, alone... Our system have a greater sodium ratio a daily diet, packaged ready. Per Serving calories 345 calories from 100 grams of fat and 0 mg of and. That come from fat 126 % daily Value * fat 14g 22 % recommends limiting your daily are., packaged and ready to transform your recipes with good vitamins and taste! Limiting your daily values are based on a 2,000 calorie diet and 155 (! Chopped Spinach top Frozen Spinach, the 1 % of your total daily needs to age, the 1 of! 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