And it is vegan, paleo, gluten-free, grain-free and dairy-free!. Due to its high levels of nutrients, particularly vitamin A, spinach has been shown to improve asthma — most clearly in a study in 2018. Here’s a list of my 17 favorite superfoods for smoothies that details all the different health benefits and uses of each superfood.. Superfood powders and smoothies are a match made in heaven.The powders blend right in and the fruit from the smoothie covers up any undesirable … It’s also quite cheap to buy making it very easy to get. Without this hormone, our lives will be in a wreck! Benefits of cooked spinach? Fiber is abundant in fruits and vegetables. 10 Health Benefits of Pineapple. Cut and put them into a blender. Peel off all of these citrus fruits. Panagos adds a few handfuls to many of her smoothie recipes, including her Green Boost Smoothie which is a good combo of antioxidants, essential fats and fibre. Like Vitamin B6 in banana , Vitamin C is also needed to make neurotransmitter. 'Non-haem iron has a lower absorption rate than iron from animal products (haem iron). The green color of spinach is not just a color, but it contains a special chemical called chlorophyll, which has anti-inflammatory properties and can be used to detoxify the body from any toxins that affect it. The amount of vitamins you’ll get depends on the fruits and … Perfect for breakfast, lunch or dinner, everyone always loves orange (my Green Peach Mango Smoothie is also perfect any time of day)! In the fridge, a smoothie will stay good for 1-3 days depending on the ingredients used. Green smoothies offer pure nutrition. The fiber in spinach aids digestion by promoting regularity and helping … Banana-Orange Smoothie Recipe with Pineapple and Cinnamon Incredible Smoothies kale, bananas, carrot, mango, tomato, fresh spinach, Orange, pineapple and 2 more Orange Smoothie Real Food Real Deals All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. Strawberry Spinach Protein Smoothie. Now, I’ve compiled two delicious smoothies based on orange for you to try. Smoothies are already packed with nutrition, but I like to take mine one step further and add superfood boosts!. 'It contains non-haem iron, which is the iron found in plant foods,' says Hope, which we can only access 2% of due to its bioavailability. 'One of the green leafy vegetables I call Detox Warriors, spinach is packed with vitamins, minerals and phytonutrients', says nutritionist Angelique Panagos. Spinach smoothie benefits. 1 kiwi You might need to start with a higher proportion of fruit vs. vegetables (for example, 70/30 instead of the standard 60/40) until they get used to the flavor. The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here. It is not a bad thing mind you. It has a whole range of benefits attributed to its mega whack of nutrients — in short, add it to your diet. With the 16g of proteins from the spinach and peanut butter an 80kg (176lbs) person already takes in more than 20% of the daily recommendation – essential for keeping fit and strong (2). Your email address will not be published. 8 Delicious Banana Smoothie Recipes. Blueberry Kale Smoothie. Swap the spinach for stemmed, chopped kale. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Apple Spinach Smoothie For Weight Loss Smoothies are generally a good choice when trying to lose weight because they are highly nutritious, filling, and low in calories. Bananas are the perfect smoothie ingredient. Source: Benefits of raw spinach? It is uses for nerve system, endocrine system, immune system, sleep cycle and managing stress. 1/2 cup of water Folate, vitamin c, riboflavin, niacin and potassium. First things first, raw spinach isn’t advised on a low oxalate diet, so lightly cook the leaves to reduce oxalic acid. Smoothies with spinach are a good way of getting your daily dose, particularly according to some studies that recommend raw leaves over cooked. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Oranges, broccoli, blueberries and spinach are among the top anti-aging fruits and vegetables available. Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. Besides that, Vitamin C also helps to prevent inflammatory conditions such as asthma and osteoarthritis. 'Magnesium and protein, which are both present in spinach, play a role in supporting muscle function, repair and recovery,' says Hope. Powered by WordPress. Pineapples are high in vitamin C and are a rich source of vitamin A … A fresh, healthy smoothie made with blueberries, strawberries, spinach, banana, and orange juice. Can spinach help you lose weight? In other word, the vitamin itself will not be as beneficial as eating some fruits and vegetables containing that vitamin – though vitamin supplement manufacturers tend to downplay this. Due to the lutein content in the leaves, it helps prevent the thickening of artery walls that lead to heart attacks. If you want to blend your orange banana smoothie ahead of time, I recommend adding a little squeeze of fresh lemon juice to the jar. It has to be stored in the refrigerator or freezer. Spinach can feature in a whole range of dishes all year round, though it's in season in spring. What are the benefits of spinach smoothies? Those poor sailors are malnourished for months during their long voyage that some of them developed scurvy – a condition where those affected lose teeth, bleed easily, has swollen gum and lose bone strength. It also helps to reduce high cholesterol level by dragging LDL out from our blood. This unique characteristic is why orange is the go-to fruit for Vitamin C. Apart from that, one of the reason why I totally recommend to include leafy green vegetables in any smoothie is to complement the average amount of nutrient in fruits. It is responsible to keep our blood sugar level under control. This means the pre-vitamin A is converted into active vitamin A in the body,' says Hope. This delicious smoothie is rich in antioxidants and dietary fiber. It was found out that the condition is related to a diet that was deprived of foods with Vitamin C. This is a classic and important real life event on the importance of Vitamin C. Fortunately scurvy is very rare nowadays except for malnourished and famine areas (think Africa…). Studies have proven hopeful in insulin resistance prevention. Recent studies have shown that a sugar in spinach energises the good bacteria and limits the presence of bad bacteria, like E.Coli, in the gut by creating a protective barrier. If they are bitter, then more honey is needed. Excessive oxidation activities by free radicals molecules are some of the possible causes for many diseases such as cancer cell growth, DNA damage and eye damage. Put some water to assist in blending and blend until smooth. Be prepared that, due to its water content (27.4g per 30g), it reduces in size substantially when cooked. Other fruits has modest amount of vitamins and minerals but orange has a huge amount of Vitamin C, while the others are about average amount in a fruit. They lower the risk of macular degeneration. 'No single food can boost the immune system but Vitamins A, C and magnesium definitely play an important role in supporting it,' says Hope. Cancer risks are still high if you are still eating those unhealthy foods. Thought to originate in Persia, arriving in Europe by the mid-13th century, Spinacia oleracea is related to the Amaranth family, which includes beetroot and quinoa. A cup of cooked spinach (so, bear in mind, that’s a lot of leaves packed down) is … This high-protein blend might not look like a kale smoothie because of the … Not only that, it will help with bladder movement to keep our intestines clean and ensure optimal nutrient absorption there. Spinach is a superfood filled with powerful antioxidant properties that help fight the damage caused by oxidation. Here, I’ll show you the wonderful health benefits of oranges as well as some smoothie recipes for you to try at home. Its thought spinach, with its high levels of vitamins A and C, fibre and folic acid, help to ward off a variety of cancers, including colon and lung. Not only that, inside oranges are many phytonutrients that have the same anti-oxidant properties. You won’t even taste the spinach, it tastes so good! This is important in preventing high cholesterol diseases such as heart attack and stroke. 1 teaspoon of honey for taste. You can enjoy spinach not only in food but drinks as well. You can blend spinach and bananas into a smoothie or top a spinach salad with sliced bananas. But if you ask me, a high performance blender with a powerful motor (more than 1000 watt) is more preferable than a normal blender for a smooth delectable smoothie. Research into the effects of the same nutrient have found those who’ve eaten a plate of spinach need less oxygen when exercising — something which Popeye has been dining out on for decades. Welcome to my site! These are very important substance that transmit brain waves throughout our body and brain. For those that don’t know about it, collagen is a very important protein in our body that make the framework for skin and bones. Today I'm sharing my 3-year-old's favorite green smoothie. Thus, I would like to ask all of you my dear readers to always eat fruits and vegetables for a better health. Spinach and Apple Smoothie Benefits: Green Apples have: fiber; antioxidants; vitamins A, B, C and E Another great thing about oranges is the high amount of fiber in it. It contains baby spinach, cucumber, parsley, pineapple, avocado, lemon, ginger and flax seeds. … 6. And do you know how easy it is to incorporate oranges into your daily diet using smoothies? Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. It can also prevent oxidation of cholesterol in our blood vessel, and thus helps to prevent build up of plaque on artery wall. Packed into those incredible shrinking leaves is an incredible amount of nutrients, including high levels of vitamins K and A, as well as Manganese, Folate, Magnesium, Iron, Copper, Vitamin B2, Vitamin B6, Vitamin E, Calcium, Potassium and Vitamin C. Nutritionist Jenna Hope: 'Spinach is rich in many micronutrients including: Vitamins A,C, K, Iron, Magnesium and Calcium just to name a few.'. Either way, sweetness from bananas tempers the slight bitterness of spinach, and the combination boosts the nutrients. 1 orange A very simple fruit and vegetables smoothie using orange, banana and kale. Though it’s not unanimous, studies have shown it’s best raw — in the form of a spinach smoothie or juice. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. The green color of spinach is not just a color, but it contains a special … The calcium in spinach — a mega 99mg per 100g — helps to keep bones strong, though it’s less available than in low-oxalate sources like kale, and just one cup of cooked spinach contains 987% of our RDA of vitamin K — which is important for building bones and avoiding fractures — and 39% of our magnesium. Orange As A Potent Anti-Oxidant Source Vitamin C is well known as a potent anti-oxidant. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. is really awesome. The flavor comes from the sweet peaches and banana, and it’s delicious. Bonus: It’s fairly inexpensive — though less so if you allow it to turn to mulch in your fridge, which is easily done. Anti-oxidants are important to keep chemical reaction in our body in check. Oranges, blueberries, and broccoli are loaded with vitamin C, which fights the signs of aging, and broccoli and spinach contain coenzyme Q10, which has been shown to be effective in the treatment of wrinkles. Below are the amount of nutrient that orange has in 1 medium piece (or 131 g): 1- Vitamin C – 69.69 mg or 93% of RDA2- Fiber – 3.14 mg or 13% of RDA3- Folate – 39.3 mcg or 10% of RDA4- Vitamin B1 – 0.11 mg or 9% of RDA5- Potassium – 237.11 mg or 7% of RDA6- Copper – 0.06 mg or 7% of RDA7- Pantothenic Acid – 0.33 mg or 7% of RDA8- Calcium – 52.4 mg or 5% of RDA. It is famous for having a lot of Vitamin C. But do you know the other health benefits of orange? Lutein, a carotenoid in spinach, has been found to benefit cataracts and age-related blindness, as well as blue light damage. 'But you’d have to eat an unhealthy amount of spinach to see any beneficial results from solely spinach, so the overall diet is important in supporting muscle function rather than focusing on individual foods.'. It is high in vitamins A and K and supplies twice the amount of vitamin C as an Smoothies with spinach are a good way of getting your daily dose, particularly according to some studies that recommend raw leaves over cooked. I feel so official. I am a self-proclaimed cookie junkie but … 2 limes Not only that, Vitamin C also is needed for Serotonin, a hormone that have many role in body systems. All valid questions, but it’s safe to eat spinach every day — though it benefits to mix things up — and the recommended amount is at least a cup of fresh leaves or half a cup of cooked. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. 1 lemon The sweetness of the mango and banana gives you a tropical smoothie that makes you feel like you’re indulging in an island shake (but … One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. 1. Welcome to Day 2 of Green Smoothie Week! It depends on the benefits you’re after. Smoothie Benefits #4. 1 leaf of kale Orange Strawberry Spinach Smoothie. There are lots of spinach benefits for the skin; thanks to the potent antioxidants, present in most leafy vegetables, research has found spinach helps skin tone and collagen production. SIGN UP TO OUR NEWSLETTER to receive your weekly dose of features. Try it for yourself! Another important role of Vitamin C is to help produce collagen. It’s particularly high in Vitamin C; there’s 28.1mg in 100g, which is 34% of our RDA (according to the United States Department of Agriculture aka USDA). Fruits are softer than a leafy green vegetables and can be blended pretty easily. It’s hard not to have noticed the benefits of spinach. Who does not love orange? The huge amount of nutrients in vegetables such as kale and spinach will boost the nutritious value of the smoothie while the fruits will increase its taste. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Ensure you wash the leaves before cooking, though not before storing as it will speed up decay, then you can steam, sauté, blanche, stir-fry or microwave to retain nutrients, compared to simply boiling. Eating a diet full of sugar, fat and fried food are related to and increase in these oxidative damage to cells. Not long; about four days in the fridge, though you can freeze it or buy baby spinach ready-frozen which can last months. | Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. 1 cup ice Another important usage of collagen is to help with maintaining an elastic and youthful skin. Smoothie with spinach and oranges. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. 1. Use of the word ‘Florentine’ meaning a dish with spinach originated from Catherine de Medici, the Italian wife of Henry II, who allegedly had cooks from Florence to prepare her favourite leafy green as she liked. Green smoothies can be a good way to get kids to “eat” their vegetables. Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. Not only does spinach not impact blood sugar levels, being low GI and non-starchy, but soluble fibre, of which it is thought to have 4-5g per cup, can naturally help to control them. Vitamin C is well known as a potent anti-oxidant. Health Benefits of a Spinach Orange Smoothie One of the top reasons to drink smoothies is to quickly consume nutrients. One important thing that I would like to remind is the vitamin supplements in the form of pills and tablets would rarely perform as good as vitamins that are consumed in their natural state, that is in fruits and vegetables. A benefit from eating oranges that not many people know is improving our eyes’ health. Strawberry Spinach Protein Smoothie. Privacy Policy Designed using Chromatic WordPress Theme. Ingredients: Anti-oxidants are helpful to help reduce these damages. Bananas are the perfect smoothie ingredient. Orange’s high Vitamin C content reduces the risk of cataracts. If that’s too much, you can always make a smoothie out of it! 'It supports our natural detoxification processes and benefit our overall health'. 'Spinach is a source of fibre and plant chemicals which support the function of a healthy gut,' confirms Hope. You won’t believe how much nutrient this simple smoothie can has! Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. Large quantities of iron. But … One useful tip is to try out the oranges and kiwi first to know if they are sweet or not. This helps preserve the smoothie. Oti Mabuse Reveals Her Exact Morning Routine, 24 Cardio Home Workouts to Get Sweaty at Home, 26 Home Gym Equipment Buys Still in Stock, We Need to Stop Linking Beauty With ‘Fair' Skin, How to Manage Stress Symptoms with 9 Simple Steps, The Doctor’s Kitchen - Eat to Beat Illness, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. High levels of oxalic acid is thought to reduce the body’s ability to absorb nutrients, like iron and calcium, which could lead to deficiencies over time. Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. The hype is not for nothing. Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time!. On top of the spinach and blueberries there’s chard, oats, and strawberries. Lastly, Vitamin C also is important to strengthen immune system to prevent us from getting infections. How To Lower Cholesterol Using Smoothies? 'Vitamin A has been shown to play a key role in supporting eye health. Pineapples are an anti-inflammatory food. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. 10 Amazing Health Benefits of Spinach. Required fields are marked *. We earn a commission for products purchased through some links in this article. Vitamin C is important for our health and I cannot stress how you should start eating it right now. You Should Start Doing Yin Yoga, Why Garcinia Cambogia Gets a Hard Pass from Us, How to use exercise to reduce the impact of migrai, Avocado Taste Tester & Quality Control Expert Is Now A Job, These 3 Lunch Break Energy Boosters Will Change Your Day, 6 Women On Quitting Corporate Jobs For Wellness, Why This Female Boss Swears By Going To Bed At 9:30pm Every Night, Women's Health, Part of the Hearst UK Wellbeing Network. Like this article? Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. 8 Delicious Banana Smoothie Recipes. Vits E and A, protein, fibre, zinc, thiamin, calcium, iron, beta-carotene, lutein and zeaxanthin. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Ingredients: Swap the spinach … Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The nitric acid has shown to lower blood pressure and decrease the risk of heart disease. Direction: 1- Vitamix Professional Series 750 These phytonutrients generally can be found in the peel and the inner white pulp. Put all of them into a blender with some ice to cool the smoothie. There are 7 calories, 0.1g fat, 24mg sodium, 1.1g carbohydrates, 0.7g fibre, 0.1g sugars and 0.9g protein. Strawberry Kale Smoothie. This can be attributed to its anti-oxidation nature. 1- Orange, Lemon, Lime And Kiwi Smoothie Not only that, inside oranges are many phytonutrients that have the same anti-oxidant properties. Like any fruit, orange has a lesser amount of nutrients compared to vegetables (spinach, kale, etc). Just add some spinach juice and grated ginger in a blender, grind well to obtain a juice. Two cups of spinach contains 510% of your Vitamin K, 160% of your Vitamin A, 40% of your Vitamin … Now, have a look at some of the health benefits of this mixture of spinach juice and ginger, here. What Are the Benefits of Spinach in Smoothies? Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. 2 ripe bananas. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! (WH tip: Freeze a bag of leaves, rather than those ‘frozen spinach’ blocks, for an easy throw-in for smoothies or curries.). Banana-Orange Smoothie Recipe with Pineapple and Cinnamon Incredible Smoothies kale, bananas, carrot, mango, tomato, fresh spinach, Orange, pineapple and 2 more Orange Smoothie Real Food Real Deals I love smoothies with multiple fruits and flavors, but a simple orange smoothie is just sublime, especially when it's made with real, whole oranges! I'm Isaac, a self professed smoothie addict. 'Spinach contains carotenoids which are a form of pre-vitamin A. You may be able to find more information about this and similar content at, Stressed Out? Orange, lime, lemon and kiwi? How To Store Orange Banana Smoothie. Spinach Berry Smoothie Recipe. Consume this natural health drink, every morning, before breakfast. Iron is pivotal for your health and it promotes better oxygen transportation, … Banana Orange & Spinach Smoothie Recipe by Archana's Kitchen Adding a source of vitamin C, like lemon juice, to your spinach can aid absorption.'. Using the topical spinach treatments in combination with consuming this smoothie will ensure that your hair remains healthy root to tip as it grows. Peel and cut the ingredients. The sweet citrus taste of this fruit is really one of a kind. 13 Surprising Benefits of Swimming Workout. 3- Breville BossHigh Performance Personal Blender: 1- Nutribullet RxHigh Powered Countertop Blender: It is without a doubt that oranges are very high in nutrients. But, don’t treat these anti-oxidant as a cure to your health problems. To top it all of you get a load of iron and potassium. I totally recommend a holistic healthy diet to make sure you are giving your body the best nutrients it needs for your own health benefit.