29 % 10g Protein. Log Food. Comprised of fish, rice and vegetables wrapped in seaweed, the spicy tuna hand roll sounds like a healthy sushi option. One spicy tuna hand roll contains 2 to 9 grams of total fat, up to 1 gram of saturated fat and 2 to 26 milligrams of cholesterol. 14 Minutes of Running. Log food: ... Sarku Japan Spicy Tuna Hand Roll. 115 calories. Log food: Genji Sushi Express Spicy Tuna & Salmon Roll Combo. Skip to content. These are “traditional” vs “special” rolls. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Nutrition Facts. ... Calories… Calories in Whole Foods Spicy Tuna Hand Roll. 23 Minutes of Running. Wasabi - Spicy Tuna Hand Roll. ... Sarku Japan Spicy Tuna Hand Roll. Sushi Sushi. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. 310 calories. Your daily values may be higher or lower depending on your calorie needs. Where do the calories in Cream Cheese & Raw Tuna Sushi Rolls come from? Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Organic Granola, Calories, Fat, Protein, Fiber, & Carbs In Red Hots, Calories, Fat, Protein, Fiber, & Carbs In Fat Free Balsamic, Calories, Fat, Protein, Fiber, & Carbs In Ground Sirloin, Calories, Fat, Protein, Fiber, & Carbs In Steak Wrap, Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). Log food: Pei Wei Spicy Tuna Roll. 50 calories. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tuna Hand Roll. (g) Sugars (g) Dietary. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Make sure you get it inside out (rice on the outside). ... HAND ROLL Spicy Tuna 2.72 80 20 2 0 0 20 300 9 1 4 7 Chili Ponzu Yellowtail 2.75 130 60 7 2 0 20 240 10 1 5 7 ... Spicy Tuna Roll 6.24 310 80 9 1.5 0 35 760 44 3 13 14 Log food: Chicken of the Sea Chunk Light Tuna in Water. 4 pieces. For example: Blue fin tuna has 125 calories per serving for non-fatty portions and offers 26.4 g of protein, 1.4 grams of lipid fats, 0.1 g of carbohydrate, 50 mg of cholesterol and a host of other vitamins and minerals such as sodium, potassium, magnesium, zinc, iron, Vitamin A and manganese. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. While I love spicy tuna and eel rolls, I try to limit how frequently I order them since the spicy sauce is typically made with a heavy mayo, and eel rolls are served in a sweet brown-sugar sauce." High intakes of sodium are associated with high blood pressure, says the Dietary Guidelines for Americans 2010, making it important that you pay close attention to your daily intake. The California Roll is a classic. Compare it to the calories in a CALIFORNIA ROLL: 266 calories, 8.5 grams of fat per serving Other SUSHI foods The sushi staple: the SPICY TUNA ROLL. The spicy tuna hand roll may be higher in fat than other types of sushi because of the added mayonnaise. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. How many calories in a Spicy Tuna Roll? main content. Learn about the number of calories and nutritional and diet information for YO! Calorie breakdown: 24% fat, 52% carbs, 23% protein. More. spicy tuna roll, fresh salmon, avocado. My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. Nutrition Facts. Fiber (g) Protein (g) 8 pieces 375 81 9 1 90 765 58 4 15 ... the hand-crafted nature of each item. Spicy Tuna Hand Roll 180 30 3.5 0.5 0 10 450 27 1 6 8 Beverages Sushi Hand Rolls Sides calories calories from fat fat g saturated fat g trans fat g sodium mg carbohydrate g fiber g sugars g protein g Vegetable Spring Roll 190 80 9 1.5 0 0 350 15 2 0 3 14.8% 59.0% 26.2% Total Fat Total Carbohydrate Protein 117 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. — Gina Consalvo, MA, RD, LDN, CDE, NCC Email. 1.4 Hours of Cleaning. 2 oz (1/4 cup) Nutrition Facts. Activity Needed to Burn: 234 calories. Nutrition Facts. 19 % 3g Fat. Spicy Yellowtail Sushi Handroll. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. You should limit the amount of sodium in your diet to less than 2,300 milligrams a day, or less than 1,500 milligrams if you are over the age of 51, of African American descent or already have high blood pressure. 2,000 calories a day is used for general nutrition advice. If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. 180 calories. If you haven't tried it, you've go to. Some places it's so fresh it's swimming. Without the mayo, you get 100 less calories and 9 less grams of fat. Calories in Spicy Tuna Hand Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Hand Roll. V. lightly battered onion, sweet potato, asparagus, avocado, spicy crunch * This item may contain raw or undercooked ingredients or may be cooked to order. Spicy Tuna Roll. Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Top Navigation. Percentages are based on a diet of 2000 calories a day. There are 201 calories in 1 roll of Spicy Tuna Rolls. Up the fiber in your hand roll by replacing the white rice with brown rice. The carbs provide your body with energy, while the protein helps repair body tissue and preserve lean body mass. 142 Cal. 1 order. Serving Size : 1 roll. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. 130 calories. Comprehensive nutrition resource for Benihana Spicy Tuna Hand Roll. A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Fat (g) Sat. Spicy Tuna Hand Roll Calories: 117 Fat: 2 Carbs: 18 Protein: 8 Serving size: 1 serving Subway Tuna Calories: 530 Fat: 30 Carbs: 0 Protein: 0 Serving size: 1 serving Canned Tuna Fish Calories: 40 Fat: 1 Carbs: 0 Protein: 9 Serving size: 1 serving If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Spicy tuna roll: 290 calories, 11g fat, 26g carbs Shrimp tempura roll: 544 calories, 13g fat, 75g carbs Philadelphia roll (salmon, cream cheese, avocado) : 319 calories, 5g fat, 30g carbs Fat (g) Cholesterol (mg) Sodium (mg) Carb. Cooked Tuna Handroll. Log food: Simply Balanced Wild Caught Yellowfin Tuna Steaks. 120 calories. 52 % 18g Carbs. Spicy Tuna and Beet Hand Rolls Spicy Tuna and Beet Hand Rolls. Recipes & Inspiration. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Fiber is a type of carbohydrate your body cannot digest, and getting more in your diet alleviates constipation and may reduce your risk of heart disease. Spicy Tuna Hand Roll 2.77 140 20 2.5 0.0 0.0 10.0 350 26 <1 4 3 Tuna Hand Roll 2.42 110 0 0.0 0.0 0.0 5.0 180 18 0 10 10 Tuna Roll 4.7 210 0 0.0 0.0 0.0 15.0 280 37 0 10 15 Yellowtail Roll 4.5 230 30 3.5 1.0 0.0 20.0 280 37 0 10 13 SPECIALTY SUSHI Shrimp Lover's Roll 8.42 440 140 15.0 2.5 … Live Healthy & Happy. Daily Goals. By Rachel Johnson. Send Text Message Print. May 09, 2016 Advertisement. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Log food: Bento Nouveau Tuna Avocado Roll. Other Popular Results; Spicy Tuna Roll. Sushi Spicy Tuna Hand Roll, Takeaway. Vegetable Tempura Roll. The amount of sodium in one spicy tuna hand roll ranges from 97 to 320 milligrams. 8 pieces (223g) Nutrition Facts. 21 Minutes of Cycling. Calories: 290 per roll (~48 per piece) Sushi Spicy Tuna Hand Roll, Takeaway. 4 oz. ... 142 calories. 180 calories. hand roll (Hand-rolled) A cigar made entirely by hand with high-quality wrapper and long filler. While most of the fat and cholesterol comes from the mayonnaise, the tuna in the hand roll is rich in omega-3 fats, essential fats that helps lower inflammation and may reduce your risk of heart disease and cancer. Other Popular Results; Spicy Tuna Handroll. Roll meets 6 to 9 percent of your daily calorie needs it 's swimming Light tuna in.. In one spicy tuna hand roll to 2 grams of protein Hand-rolled ( ). Go to the tuna, mayo, and range from 117 to 182 calories per roll restaurants thousands. Protein spicy maki sushi roll made with raw tuna sushi rolls come from or... 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