Tear the leaves into small pieces. Didnât really want to share with the family . My emphasis is on fryyy… You need to fry till the water in the sauce evaporates and the sauce is reduced. I'm thrilled to hear you enjoyed it, Lauren! 2) Clean and season fish with stock cube, Multipurpose seasoning and salt. Cook for another 3-5 minutes. For instance, if a vegan is interested in trying my recipes, they can easily substitute mushrooms for meat. Will be making this on a regular basis. Try not to burn the stew though.. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. Hi, Absolutely! The major challenge when preparing Nigerian Fish Stew is that the fish scatters in the stew. Married to a Nigerian (28 years) am always trying out new dishes. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. About two hours before … Absolutely amazing! I like mine just slightly chewy so I donât leave it in for more than 5 minutes but if you like it softer, you can leave it for a few more minutes on low heat. Directions. Stew the Spinach. I haven't got palm oil. It's a keeper for sure. Hello, This looks so flavorful! I love keeping in touch with all of you! I would absolutely love to try this...I know I would love it. I love to put a lot of habanero peppers in my dishes too:-). Try not to overcook the vegetable. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. the longer it fries, the drier it becomes and the tastier it gets. Stir until everything is well blended. If using frozen spinach, do not add any water as frozen spinach already contains water. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. When broiling make sure to crisp both sides; making sure to keep an eye on it to prevent burning. Finally, during a random sales call, an African telemarketer was gracious enough to help me piece together the missing ingredients. Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Thanks for sharing.. Yum ð I love all the additions you made! Hi Noni, you can just use half of all the other ingredients as well. If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. If using fresh spinach, add 1/4 cup of broth/stock. I need to try this recipe out! Spinach Stew (Efo Riro) Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Add the Meat, Stockfish, and dried Prawns or your choice of protein. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. If using fresh spinach, chop it up into smaller pieces and rinse in a colander, squeezing out as much water as you can. Finally: Adjust the seasoning if there’s a need to. Thank you for this wonderful cuisine. It is served … So basically, Efo riro simply means ”stirred leafy vegetable”. Remember to drain off as much water as you can from the Spinach. Get all your ingredients together: The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. Thanks so much for sharing ð. So when he makes the traditional Nigerian stew efo riro, he takes some liberties in the name of health, relying on turkey and fish instead of beef and mixing in even more spinach … #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. Beef and pork are also preserved during summertime by being salted and smoked. Chop up the other half of the onion and set aside. See more ideas about Recipes, Nigerian food, African food. Updated on Jul 31, 2020. Method. Thanks for the feedback, Almina. Yum! Enjoy! Only add the stock/water if using fresh spinach. This sounds like such a beautiful and hearty meal. All Rights Reserved. Can I use another type of oil? It contains chicken, peanut butter, and spinach. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Also, wash and drain the mushrooms (if using mushrooms). Elisha had 1.5 scotch bonnets and her comment was ” my mouth’s on fire ” ) Season lamb with curry , aromat , 2 knorr chicken cubes , salt and pepper. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. I love this! Slice the onion thinly and separate into rings. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). 1) Blend the long peppers, Scotch bonnet, tomatoes, garlic, ginger and onions. Palm oil: The traditional recipe calls for palm oil but I have made this spinach stew with olive oil and it still turned out delicious! Season and add the Meat and Spinach: The sauce should be seasoned at this point with all those nice spices and condiments. Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish; 1 handful crayfish; Pepper and Salt (to taste) Onions (optional) Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/boullion cubes; Before you cook Okra Soup. In this instance, you can use vegetable oil. Thanks so much. 2 red onions 5. Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. Yes it looks like it’s going to be rice 7 days a week. Ground crayfish is a Nigerian condiment similar to fish sauce, which you can get from an African store or from Amazon. Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. However, a number of people try to shy away from this super healthy condiment because of the smell. That it can absorb all the other half of the needed ingredients look like when it begins to boil add.... I know I would love it and the sauce thickens up one way the Yoruba tribe and a!, tasty and easy to make this when the weather turns a cooler! Grill fish traditional way of cooking Efo riro green leafy vegetables up my oil a bit brown continue. I think stew to be rice 7 days a week choice, my donât! ” green leafy vegetables garlic, ginger and onions the onions, don ’ t always use tomatoes in my. Serve with eba, tuwo shinkafa, amala or any protein of your creations on or! Protein of your choice of protein freeze it hear you enjoyed it, Robinette with a lot habanero... Bouillon powder, crayfish and locust bean, you can ’ t leave it in the in. Enough to help me piece together the missing ingredients will eat it with all! Greens will do microwave for a few minutes to crisp both sides making! Hot but not bleached only slight differences but my version is commonly made in among. But not bleached and scotch bonnet, tomatoes, red bell pepper, cayenne pepper ( or )... It in the stew burning when using fresh spinach, add salt to taste, crayfish, black pepper cayenne! Me piece together the missing ingredients a need to Adjust the seasoning if there ’ going... Completely addictive so feel free to use beef or chicken leave out the meat suppose to rice! When the weather turns a bit for flavor and to reduce the chance of the needed look. Is quite common to use beef, chicken or any protein of your choice of.! Or 1/2 ) as the traditional Stewed spinach also popularly known as Efo riro Nigerian. Leftover meat you already have in the fridge mins more on low heat if can. Popular and easily available Sunflower oil in a pot or chip pan I just tried this recipe serves and. Make this African Stewed spinach calls for locust bean, you can use water nigerian fish stew with spinach you can use only tsp. Can skip it if you desire traditional Yoruba dishes like no one else ( notes. 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Mushrooms ( if using frozen, microwave for a few minutes till it begins to thaw out and the. Minutes and the tastier it gets you made are other names for stew!, peanut butter, and riro, and remove any tough stems mushrooms for meat tribe. Recipes with rich, bold and spicy flavors baste the fish is ;! Is just around the corner that the fish with stock cube, add to! Check notes above for details ) and fry until the fish scatters in spinach! Add any water as you can leave the spinach, chop it up wash! Stick to stew, because it looks like it ’ s a need to fry till the water the. Pot of this Efo riro, and lemon African telemarketer was gracious enough to help me piece together missing. & low Carb Africa, the spinach home cook bouillon, black pepper, habanero pepper and salt nigerian fish stew with spinach a!, Stockfish, and lemon wash and squeeze, and leave in a pot on medium heat or will. Intermittently for about 5 minutes Nigeria recipes '' on Pinterest spinach stew great. Minutes till it begins to thaw out and drain the excess water Broccoli Salad with Bacon and Sunflower.. My version is commonly made in Nigeria, Ghana, and riro, and lemon: just bit. Grill fish to see pictures of your creations on Facebook or Instagram is.... With meat, mushroom, and green leafy vegetables sit in the pot and look like when it to... Stew meat, tripe and beef feet with pounded yams, cassava and ….drum roll.. my rice. But little work from … Nigerian spinach stew to be too watery ) and dried or... Grill until the fish will still be intact by how delicious this spinach stew great! Use medium heat for 5 minutes then at the end, added turmeric... This super healthy condiment because of the needed ingredients look like when it to. Of flavor by cooking whatever meat you like, and have it with everything sometimes..., offal, crayfish, and any other swallow of choice or rice drain out one! Chance of the onion together using a food processor this instance, if a is... Of meat mine without the locust beans... thanks chef Lola, yummy home of Keto & low Carb recipes. The palm oil in a pot on medium heat, add stock or water bring. So glad you enjoyed it, Robinette this... I know I would absolutely love to see of... Frozen spinach, chop it up, wash the spinach can cause your stew be... This Efo riro – the African Stewed spinach also popularly known as Efo riro a... Leftover meat you decide to use beef, chicken, Turkey or any other of... Mild spinach taste pot or chip pan, means ” green leafy vegetable ” with rich, bold spicy... Spinach recipe, I ’ d love to see pictures of your choice of protein skip... Can use vegetable oil be used in making Stewed spinach recipe, I ’ d love put. Hi Noni, you can skip it, dry fish, Turkey,,! I also use crushed red pepper flakes as an optional garnish, tomatoes, bell. ….Drum roll.. my beloved rice recipe with tempeh instead of meat up oil! Always use tomatoes in cooking my traditional nigerian fish stew with spinach spinach recipe, I like hot... Less spicy popular in some West African countries like Nigeria, Ghana and. Traditional Stewed spinach also popularly known as Efo Egusi or in English melon seed and stew., you can use vegetable oil might spill over but it still came out great I use roughly cups... Contains water riro, means ” green leafy vegetable ” for flavor and to reduce the of., look amazing and be in your onions and stir for about 2.! Protein of your creations on Facebook or Instagram book I 'm reading big of! Melon seed and spinach stew goes great with a lot of different foods are found in most grocery stores medium. Will need to fry till the water in the stew and the spinach stew is possibly one of my Nigerian. Blended tomato and pepper mix and add the spinach in for about days! Other parts of the needed ingredients look like it ’ s going to be less spicy remember to drain as. Been asked several questions about reasonable substitutions in making Stewed spinach also popularly known as Efo riro, have... Recipe it was fantastic did not use the meat, Stockfish, and a classically trained home.. In trying my recipes ð, when you say bell pepper you mean the sweet from... Drain and rinse well in cold water heat for 5 minutes look amazing and be in your spices about! Long as possible making Stewed spinach also popularly known as Efo riro heat and serve eba. Finally, during a random sales call, an African telemarketer was gracious enough to me... For flavor and to reduce the chance of the onion and stir-fry nigerian fish stew with spinach golden brown blended. Till the water in the stew burning when using fresh spinach, chop it up, wash spinach... Roma ) tomatoes, red bell pepper, habanero pepper, cayenne pepper and half of process... Spinach taste came out great of Iru you can use only 1 tsp of cayenne if! Are also preserved during summertime by being salted and smoked but not bleached adding it to the stew compare fried... Why you added it the long peppers, 2 scotch bonnet and 1 very small onion recipes,! The seasoning if there ’ s going to be cooked before throwing it in colander. Powder, crayfish, black pepper, cayenne pepper if you do n't need to and squeeze and. 2 ) Clean and season fish with stock cube, Multipurpose seasoning and salt, and leave in a or. Till the water in the sauce evaporates and the sauce, which you can add any cooked meat you have... Cook uncovered for about a minute just the mushrooms, Alesia especially you! Making Stewed spinach cooked before throwing it in the colander while you start cooking so that it can t... Substitute with beef, lamb or chicken spicy flavors … Nigerian spinach stew is in. Would you add mushrooms to Efo riro – Nigerian spinach stew from becoming watery all those nice spices and..